DOULA & PELVIC FLOOR THERAPY IN SOUTHERN YORK AND BALTIMORE
A space for community, healing and and growth through every phase.
Reclaim Pelvic Health- Pelvic Floor Physical Therapy with Jessica Sposato
In office Wednesdays and Fridays from 11am-4pm
Pelvic floor therapy is my passion, and I’m dedicated to helping people understand and reconnect with this often overlooked foundation of the body. I take a whole body, root cause approach because pelvic health is deeply connected to how the entire body moves, heals, and functions. My goal is to help people restore strength, confidence, return to the activities they love, and reclaim balance.
SCHEDULE
Art Class for ages 13+ MONDAYS 5:15pm
Music Class ages 0-8 years FRIDAYS 9:30am
Click the picture above for more details and to register for classes
Pregnant and New Mom Circle
EVERY TUESDAY 6:30pm
Offering everything from sound baths and cacao ceremonies to Moon circles and herbalism-- click here to see what we are offering this month